'High-fiber breakfast recipes | Pinoy MD'

05:14 Dec 3, 2021 3 2

'Experts say that fiber is good for losing weight and lowering high blood pressure.   Here are some high-fiber breakfast recipes from Pinoy MD.  Pancake with oatmeal  Ingredients: 1 cup flour 1/2 cup oatmeal 1 egg 1 cup fresh milk 2 tbsp. butter  Steps: 1. Mix all ingredients. 2. Cook in low heat for 2-3 minutes.  Scrambled egg with kangkong and cheese  Ingredients: 2 tbsps. butter 3 eggs 1/2 cup fresh milk Pepper 3 tbsps. kesong puti Wheat bread  Steps: 1. Scramble egg, fresh milk and pepper. 2. Heat butter, add scrambled mix. 3. Add kesong puti and grated kangkong into the mix.  4. Serve on top of wheat bread.  Banana Yogurt Parfait  Ingredients: 1 cup yogurt 1 pc. banana 1 cup crushed chocolate biscuits Whipped cream Chocolate chunks 1 tbsp strawberry syrup  Steps:  1. Put ingredients in layers in the following order: yogurt, fresh bananas, chocolate biscuits, whipped cream, yogurt, bananas. Top with whipped cream and chocolate chunks.  Pinoy MD is a weekly magazine program that offers viewers practical tips on how to deal with different medical issues and how to practice a healthy lifestyle.  For updates from the show, follow Pinoy MD on Facebook (http://www.facebook.com/GMA7PinoyMD) and Twitter (http://www.twitter.com/GMA7PinoyMD).   Find your favorite GMA Public Affairs and GMA News TV shows online! http://www.gmanews.tv/publicaffairs http://www.gmanews.tv/newstv' 

Tags: Cooking , Food , philippines , abs-cbn , abscbn , gma news , GMA Network , gma 7 , gma public affairs , KAPUSO , GMA News TV , GMA-7 , Dietary Fiber (Nutrient) , Pinoy M.D. Mga Doktor Ng Bayan (TV Program) , food for the lenten season , lenten season recipes

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